It's part of the human condition. At other times, people suffer through private pain.
In some form, suffering touches each of us, and all our organizations. It affects both our personal life and our work life. When not dealt with well, it can negatively impact our well being and emotional vitality, and our organizations. The first step in dealing with suffering is to come to grips with the myth we have come to believe about suffering. The best you can do is cope with suffering. The question we often miss is this: How do you suffer well?
Put differently, how do you grow through suffering? And related to that, how do you help your friends and co-workers who might be suffering right now? How do you have a positive impact in your workplace by helping those who are suffering to grow through it, and move toward flourishing. Suffering can help you grow as a person and a leader, but you have to engage in specific processes that facilitate growth. Growing Through Suffering It is important to note that not everyone grows through suffering, and that suffering itself is not the cause of growth.
https://menetvierouefor.tk Growth is the result of certain processes a person goes through with respect to suffering. If I had it to do all over again, I would want it to happen the same way.
Originally Answered: What life lessons did you learn through suffering? . has learned and grown, and understands the nature of certain things, this is where my. Buy Learn from the Things That You Suffered. by Pastor Damian a. Bobb (ISBN: ) from Amazon's Book Store. Everyday low prices and free.
A deeper appreciation for life. It has given me a desire to cherish my wife and kids every moment I can. Positive change in priorities. This often includes a renewed sense that time and relationships are precious.
In addition, there is often a shift toward personally owning one's values and priorities. Suddenly, it became clear that so many things in my life are really not that important. Mostly, these have to do with the achievements I strive for—to bolster my ego.
I see with more clarity now that the most important thing in life is the impact I have on other people. In the work domain, I have a renewed sense of urgency to focus with laser precision on things that matter, and on the areas where I can have the biggest positive impact. I experience this clarity as a gift. For many people, suffering initiates a spiritual search for significance. Changes Within the Self 4. Increased personal strength. I never knew how I would respond to something like this.
Would I freak out? Disengage from my family? Sadly, many men leave their wives after breast cancer. Well, now I know. Not that my response has been perfect by any stretch, but I know that my love for my wife has grown stronger, and that I can weather more storms of life than I thought. Deeper appreciation of vulnerability. I have realized through this experience that the reality of uncertainty is deeper than the illusion of certainty I used to live in.
I feel so much better and I can tell in my mood if I let it slip. I find cycling and running work well for me, but any form of exercise will help.
Being outside puts you at one with nature and brings you outside of your head and if you would rather join a class that is great too as it gets you back into socialising with others. Think about it, your nervous system is already well over stimulated and surging with adrenalin, so why would you feed yourself things that are going to stimulate it even more such as sugar based foods? Mood and diet are strongly connected, so managing your diet will help your symptoms become more manageable.
There is no getting away from this and it doesn't feel great, but as a veteran of feeling this way I can promise you that this won't last. Over time you will be more and more able to stand back from these thoughts and feelings. The hard bit is accepting that you need to change the habits you have to stay well.
One of the best things I did for myself during four relapses was to accept that when these feelings were most acute, that it would pass and to keep my hope. Mindfulness in short is the art of being in control of your own mind and thoughts.
It's about living in the moment not in the past or the future. It's about allowing in your thoughts whatever they are, in to your mind, observe them without judging them to be good or bad and allow them to float away. Obsessive thoughts are a symptom of Anxiety, they can feel debilitating, however it is not the content of the thoughts that are relevant, more that there is a bigger cycle going on and the condition generates the thoughts rather like when you get chicken pox you get spots.
You don't have to like your thoughts, but you can learn to accept that they are there and choose whether to let them bother you or not. This is really worth practising as the art of learning to quiet your own mind is essential in Anxiety and Depression management.
There is more information on mindfulness here. You can not Panic in the present moment, if you panic it is because you are thinking of something from the past or worrying about something that will happen in the future so learning to centre your mind in the present moment would be very beneficial in helping you to cope. I find that something that really engages your mind such as playing cards solitaire in my case , or maybe knitting or writing in a journal or cleaning the house cleaning out cupboards or scrubbing floors. Anything that will re direct your thoughts and cause you to concentrate on something else.
Over time you will find you naturally step back, but in the beginning when I was completely caught up in the thoughts, feelings and sensations I found this tip really helped me to cope. Remember churning over things your mind will keep your Anxiety strong and current as rumination is a "symptom" of Anxiety and so if you continue to feed this symptom Anxiety does not improve.
Almost all your what if thoughts will never happen and all this constant worry will do is keep you firmly stuck in the cycle of anxiety, you are feeding the fear not removing it. Recovery from Anxiety comes from resting the mind as much as the body. You have anxiety because your mind has already been flooded and can no longer cope.
I think that looking is a mistake that most people make as they want something that will make this go away in an instant. Recovery from Anxiety is not something you have to find, these feelings are normal what everyone has, with anxiety they are just magnified. Recovery ultimately can only come from you.
It is about seeing things in a new perspective, moving your focus away from Anxiety, gaining the right knowledge and moving into new more positive thinking and habits. After all this, it is then about learning to live without it. This is a tough one, but an essential habit to form both while you are suffering with Anxiety and once you feel better.
It's all about learning to just take life as it comes. Dealing with it as and when you need to, just as you did before you began to focus on Anxious feelings. It is about not trying to control anything or worrying about the future and things that have not even happened yet. It's about just living your life in the present moment as it happens and accepting things for how they are. You do not need to fight your symptoms or try to rid yourself of them. You don't need to churn things over in your mind trying to find a solution.